3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)
-   Soups and Stews Phase 1 (https://www.3fatchicks.com/forum/soups-stews-phase-1-153/)
-   -   Simple Crockpot Chili (https://www.3fatchicks.com/forum/soups-stews-phase-1/74391-simple-crockpot-chili.html)

weezle 01-27-2006 02:21 PM

Simple Crockpot Chili
 
I'm pretty sure this is Ph1, but move me if I'm wrong! This is pretty tasty!

1 jar low-sugar spaghetti sauce
1 jar picante sauce (you pick how spicey you want)
2-15 oz cans of beans
1 package Morningstar Crumbles
garlic
red pepper flakes

Defrost the Morningstar Crumbles in a pan with the garlic and red pepper flakes. Toss the crumbles plus everything else in the crockpot and cook on high for 4 hours.

Makes 6 servings of about a ladle and a half. 150 calories, 2.2g fat, 10g fiber, roughly. (Three weight watcher points!) I'm going to make it again for the Super Bowl because what I have left will be gone by then!


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