3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 1

Cinnamon Turkey Chili

Reply
 
Thread Tools
Old 08-08-2005, 01:09 PM   #1
I will be-SEXY mom of 6!
 
Join Date: Aug 2005
Posts: 55

Default Cinnamon Turkey Chili

This recipe is WONDERFUL and so satisfying......Make sure you check ingredients and find the cans of tomatoes and sauce with no added sugar.

2 lbs. ground lean turkey
2 16-oz. cans diced tomatoes, (undrained)
2 15-oz. cans red kidney beans, drained
1 8 oz. can tomato sauce
1 medium onion, chopped
1 tsp. dried parsley flakes
3/4 tsp dried basil, crushed
3/4 tsp. dried oregano, crushed
1/2 tsp. black pepper
1/2 tsp. ground cinnamon
1 clove garlic, minced
1/4 cup dry red wine (PHASE 2 only, adds more great flavor)
1/4-1/2 tsp. ground red pepper
1-2 tbsp. chili powder
1 bay leaf

In a 4-quart Dutch oven cook the turkey until it is no longer pink. Drain off fat. Stir in undrained tomatoes, drained kidney beans, tomato sauce, onion, wine (if phase 2), and spices. Simmer uncovered for 45 minutes, stirring occasionally. I put a slice of 2% cheddar cheese on top to melt before I eat. YUM, YUM... it's worth it to double it and put in freezer for a quick meal, or for extras for lunch. ENJOY!
__________________
Emily

Short term goal.....


Long term goal....
Momto6chicks is offline   Reply With Quote
Old 01-10-2006, 08:17 AM   #2
Junior Member
 
Join Date: Jan 2006
Posts: 12

Default

Thanks Emily! I made a pot of this for lunches for the week. It is really good and filling. I added a dash of worchestershire cos I usually add that to chili.
Doodess is offline   Reply With Quote
Old 01-25-2010, 10:32 PM   #3
Never give up!
 
Lindzzy's Avatar
 
Join Date: Jan 2010
Location: Maryland
Posts: 8

S/C/G: 175/166/140

Height: 5'5''

Default

This is great! I am simmering this in my crock pot overnight for lunch tomorrow. I plan on adding a dollop of nonfat yogurt on top!
Lindzzy is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 02:17 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2