Chicken and Almond Stew
 

Haven't tried this yet....found it on http://diabeticgourmet.com/. Read a post a while back about Chicken Soup without noodles or rice. Here ya go!


Chicken and Almond Stew

• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 cups low-fat, low-sodium chicken broth
• 1 cup diced canned tomatoes, drained
• 2 tablespoons slivered almonds
• 1 teaspoon chili powder
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon cinnamon
• 1 pound cubed cooked deli chicken
• 1 (15 ounce) can black beans, rinsed and drained
Directions
1. In a large stockpot over medium-high heat, heat the oil. Add the onion and saute for 3-5 minutes, stirring occasionally.
2. Add the broth, tomatoes, almonds, and spices. Bring to a boil, lower the heat, and simmer for 30 minutes. Add the chicken and beans and simmer for 10 more minutes.
Calories: 276
Protein: 31 g
Cholesterol: 40 mg
Fat: 7 g
Carbohydrates: 25 g