3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 1

White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini

Reply
 
Thread Tools
Old 03-25-2005, 10:56 AM   #1
I can do this!
 
beachgal's Avatar
 
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini

White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini
From Cooking Light

Chock-full of vegetables, this colorful ragout warms up a chilly winter evening. Total time: 35 minutes.

1 tablespoon olive oil
1/2 cup chopped onion
2 (4-ounce) links chicken sausage, cut into (1/2-inch) slices
1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)
3 garlic cloves, peeled and crushed
6 cups chopped trimmed kale (about 1/2 pound)
1/2 cup water
2 (16-ounce) cans cannellini beans or other white beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.

Yield: 4 servings (serving size: 1 3/4 cups)

CALORIES 467 (20% from fat); FAT 10.2g (satfat 2.3g, monofat 4.6g, polyfat 2.5g); PROTEIN 28.5g; CARBOHYDRATE 71.8g; FIBER 15.4g; CHOLESTEROL 42mg; IRON 8.8mg; SODIUM 764mg; CALCIUM 370mg;
Cooking Light, JANUARY 2005
__________________
beachgal is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 08:14 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2