originally from the MizFrogsPad web site:
1 can (13 ounces) premium chunk chicken breast in water*
1 can Rotel (to your tasteŚmild, original, or extra hot)
2 cans of fat free chicken broth
2 cans black beans, rinsed and drains
1 teaspoon chili powder
1/4 teaspoon black pepper
1/2 teaspoon garlic from jar
In a large (about 3-quart) pot, combine all ingredients. Bring to boil, and simmer 20 to 30 minutes, until flavors are blended and soup thickens slightly.
If desired, serve topped with shredded low fat cheese of choice, sliced green onions, or a dollop of fat free sour cream.
*If you prefer, instead of canned chicken, use 1 or 2 chicken breast halves, diced and browned using cooking spray.
Note from original poster: I use original Rotel and add 1/4 teaspoon Litehouse freeze-dried chili pepper.
Note from Barbara: I use Rotel bold. I would have posted this sooner but I thought I got it from here!