3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 1

Tomato-and-White Bean Soup

Thread Tools
Old 06-22-2004, 05:27 PM   #1
I can do this!
beachgal's Avatar
Join Date: Apr 2004
Location: Upstate NY
Posts: 7,139

Height: 5'11"

Talking Tomato-and-White Bean Soup

Tomato-and-White Bean Soup
From Cooking Light

You can substitute navy beans for the cannellini beans, if preferred.

2 teaspoons olive oil
1 cup chopped onion
3 garlic cloves, crushed
2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
2 (16-ounce) cans cannellini or other white beans, drained
1 (14 1/2-ounce) can fat-free chicken broth
1 tablespoon chopped fresh parsley
3/4 teaspoon dried oregano
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Heat oil in a large saucepan over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add tomatoes and next 5 ingredients (tomatoes through pepper), and bring to a boil. Reduce heat, and simmer 10 minutes. Ladle into bowls, and sprinkle with cheese.

Yield: 4 servings (serving size: 2 cups soup and 1 tablespoon cheese)

CALORIES 297 (22% from fat); FAT 7.2g (satfat 1.7g, monofat 2.9g, polyfat 1.8g); PROTEIN 18.2g; CARBOHYDRATE 42g; FIBER 5.7g; CHOLESTEROL 4mg; IRON 4.2mg; SODIUM 451mg; CALCIUM 154mg;
Cooking Light, OCTOBER 1997
beachgal is offline   Reply With Quote
Old 07-19-2005, 10:46 PM   #2
Senior Member
Join Date: Jul 2005
Posts: 105


I made this tonight for dinner and my parents and I loved it! It was nice and filling, though we served it with broccoli and cheese for extra veggies. I definately will make it again, and I reccomend it!
darlingchick is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Fabulous 40's And Fit 50's #163 Jenny523 WW Clubs and Groups 77 09-06-2004 08:16 AM

All times are GMT -4. The time now is 10:38 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2