3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Soups and Stews Phase 1

Cream of Zucchini Soup

Reply
 
Thread Tools
Old 09-21-2009, 10:38 PM   #1
sophie
 
Join Date: Sep 2008
Location: ontario
Posts: 1,321

Height: 5'4"

Default Cream of Zucchini Soup

From French Taste by Laura Calder

Vache Qui Rit Soup (Zucchini Soup)
(vache qui rit) is laughing cow in French.

1 onion thinly sliced
2 lbs of Zucchini, chopped
2 cups chicken stock (I used 6)
salt and pepper
pinch of cumin
3 or 4 triangles of low fat laughing cow
1 19 oz can of white beans*(well rinsed)
fresh herbs such as mint, chevril, or dill(optional)

put the onions and zucchini and well rinsed white beans in in a pot and pour over the stock. Season with salt, pepper and cumin. Simmer for about 15 minutes or until zucchini are soft. Add the cheese and herbs and puree.

*white beans is my addition as per another soup that I was making and cottage suggested adding white beans. Since then I have been adding white beans to alot of my soups.

Sophie
__________________
sophie is offline   Reply With Quote
Old 09-22-2009, 07:37 AM   #2
Moderator
 
cottagebythesea's Avatar
 
Join Date: Mar 2004
Location: Philly suburbs
Posts: 9,930

S/C/G: 186/147/135

Height: 5'1"

Default

Another way to use up zucchini! Thanks, Sophie, this does sound pretty good and I'm looking forward to trying it.
cottagebythesea is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 07:36 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2