Just tried this recipe this weekend--it's pretty good. I skipped the sherry and olive oil--sauteed veggies in non-stick spray.
Portobello and Basil Lentil Soup (Shape Magazine)
1 T. Olive Oil
1 small red onion, diced
1 small green pepper, chopped
2 cup diced portobello mushroom
3 garlic gloves, minced
1 tsp. salt
1/2 tsp. white pepper (I used regular pepper)
6 cups chicken broth (or vegetable broth)
6 oz. tomato paste
1 1/2 cup red lentils
1 bunch basil, coursely chopped (reserve a few leaves for garnish if ya wanna look fancy)
1/3 cup dry sherry (I didn't even bother with this)
Sautee the garlic, onion, green pepper, salt, pepper, and mushrooms until mushrooms are tender (about 5 minutes)
Add the chicken broth and tomato paste to soup pot and completely blend together.
Stir in the red lentils and bring to a boil.
Then lower heat, cover and cook over medium-low heat for 15 minutes stirring occasionally.
Add the basil and simmer (with pot covered)15 minutes longer.
Add extra salt and pepper to taste.
Serve the stew in individual bowls and float one tablespoon sherry on top of each bowl
Garnish with remaining basil leaves and serve hot.
Serves 4-6
Cal per serving: 237
Fat: 3g
40% daily value of fiber
45% for Vit. C.
Hope someone else emjoys this-I posted it where I usually post but no one seemed interested.
-Kerra