3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Soups, Stews and Chowders

Okra Soup from Savannah

Closed Thread
 
Thread Tools
Old 01-22-2000, 08:20 PM   #1
Junior Member
 
Join Date: Aug 1999
Location: North Carolina
Posts: 4

Default

Could someone please run this through MC for me. Especially interested in carb count. 1 2-lb chuck roast cut in cubes 1 onion chopped 1 bag frozen cut okra 1 large can chopped tomatoes Cook beef cubes and onion in water to cover until very tender. Add okra and tomatoes and simmer 30 mins. The original recipe calls for diced potatoes; but, I leave them out to cut down on carbs. Easy and DELICIOUS!! Thanks in advance!! P.S. Sorry this ran together!!! How do I get it to stay in separate lines like I typed it??!!??

[This message has been edited by fountain (edited 01-22-2000).]
fountain is offline  
Old 01-27-2000, 04:21 AM   #2
Junior Member
 
Join Date: Oct 1999
Posts: 17

Default

Fountain:
Here's what I get for the entire recipe:
total calories 1296.5
total protein 88g
total fat 74.2g
total carbohydrate 76.9
total fiber 20.5g

I assumed 16 ounces okra and 28 ounces canned tomatoes

[This message has been edited by midlife (edited 01-26-2000).]
midlife is offline  
Old 01-27-2000, 07:00 AM   #3
Junior Member
 
Join Date: Aug 1999
Location: North Carolina
Posts: 4

Default

Thanks midlife (I'm there too)!!!!! Did not think the carb count would be that high!!!! fountain
Whoa!! Just read again! I assume the counts are for the entire recipe. This had lots of servings when I made it!! Maybe the carb count would not be that high for a single serving??!! Midlife is a good name!!!
fountain is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Southwestern Vegetarian Black Bean Soup beachgal Soups and Stews Phase 2 0 06-22-2004 03:48 PM
Senatorial Bean Soup beachgal Soups and Stews Phase 2 0 06-22-2004 03:14 PM
crockpot flabby Food Talk And Fabulous Finds 15 10-24-2002 12:17 PM


All times are GMT -4. The time now is 05:40 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2