3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Weight Watchers > WW Recipes > Soups, Stews and Chowders

Sweet Potato Soup

Reply
 
Thread Tools
Old 04-20-2009, 11:36 AM   #1
Member
 
thedawnster's Avatar
 
Join Date: Apr 2009
Posts: 37

S/C/G: 276.2/270/160

Default Sweet Potato Soup

Don't know if this has been posted before, but I made it the other day and thought it was pretty good.

Sweet Potato Soup

2 large sweet potato(es)
2 cup(s) canned chicken broth, divided
1 tbsp reduced-calorie margarine
1 tbsp all-purpose flour
1/4 tsp ground ginger
1 cup(s) fat-free evaporated milk
1 tbsp chopped pecans Preheat oven to 400F.


Pierce potatoes in several places with a fork. Bake for 45 minutes, remove from oven and allow to cool. When cool, remove and discard skin; chop potatoes.


Combine sweet potatoes and 3/4 cup of broth in a blender or food processor; blend or process until smooth, about 1 minute. Set potato mixture aside.


Melt margarine in a medium-size saucepan; stir in flour and ginger, and then add milk. Cook, stirring, until slightly thickened and bubbly, about 5 minutes. Cook 1 minute more and then stir in sweet potato mixture and remaining 1 1/4 cups of broth. Cook, stirring, until heated through, about 5 minutes more. Pour into 4 serving bowls and sprinkle each with 3/4 teaspoon of pecans.

For an extra flavor boost, consider adding a dash of curry powder with the flour and ginger.


Yields about 1 cup per serving.

4 Points per Serving
thedawnster is offline   Reply With Quote
Old 08-27-2009, 03:30 AM   #2
Marina
 
ThickAZChick's Avatar
 
Join Date: Aug 2009
Location: Arizona
Posts: 93

S/C/G: 317/286/190

Height: 5'9

Default

This absolutely sounds TO DIE FOR! For some reason I have been craving sweet potatoes! Thank You~

Last edited by ThickAZChick : 08-27-2009 at 03:35 AM.
ThickAZChick is offline   Reply With Quote
Old 09-28-2010, 01:45 PM   #3
Member
 
theblueeyedgirl's Avatar
 
Join Date: Sep 2010
Posts: 53

Default

I love soup for lunch in the fall. Love sweet potatoes, so I bet this will be a favorite for me this year.
theblueeyedgirl is offline   Reply With Quote
Old 03-25-2013, 11:23 AM   #4
Member
 
daddysonlygirl2's Avatar
 
Join Date: Mar 2013
Location: Michigan
Posts: 31

S/C/G: 301/274/150

Height: 5'5"

Default

I love to have soup for lunch. This one sounds like a winner. I will have to try it.
daddysonlygirl2 is offline   Reply With Quote
Old 11-08-2013, 04:33 PM   #5
Member
 
sosurreptitious's Avatar
 
Join Date: Apr 2013
Location: Punxsutawney
Posts: 46

S/C/G: 367/336/180

Height: 5' 10.5"

Default

This made me salivate! I think I know what I'm throwing into my menu planning for this week!
__________________


sosurreptitious is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:52 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2