3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Soups and Sauces

Thread Tools
Old 12-07-2005, 05:02 PM   #1
Tennessee's Avatar
Join Date: Oct 2005
Location: East Tennessee
Posts: 304

Default Quick & Easy Broccoli Cheese Soup

2- 16 oz. pkg. frozen broccoli flowerettes
Large carton chicken broth (should be the same place as the cans)
3/4 lb. American cheese, cut into chunks
garlic powder & black pepper

Pour chicken broth into a pot. Add broccoli and simmer 15 minutes, or till the broccoli is tender. Add cheese chunks and stir till melted. Add black pepper and garlic powder to taste.

Start to table takes about 20-25 minutes. You can also make it with cauliflower or a mix of cauliflower and broccoli.

Sweat plus perseverance equals success!
Tennessee is offline   Reply With Quote
Old 06-08-2006, 03:36 PM   #2
catcookie's Avatar
Join Date: Nov 2005
Location: Massachusetts
Posts: 99

S/C/G: 226/220/140

Height: 5'5"


Oh great! I love broccoli cheese soup! I'm going to try it tommorrow night.

catcookie is offline   Reply With Quote
Old 10-11-2006, 03:57 PM   #3
Cause I'm worth it!!!!
vouge09's Avatar
Join Date: Sep 2006
Location: Central Florida
Posts: 432

S/C/G: 202/See Ticker/130

Height: 5"6


Carb count?
Long term.
vouge09 is offline   Reply With Quote
Old 10-22-2011, 10:18 PM   #4
Junior Member
cellie's Avatar
Join Date: Oct 2011
Location: Vancouver, BC
Posts: 17

S/C/G: 172 / 165 / 145

Height: 5'7"


According to the recipe caclulator recipes.sparkpeople.com/recipe-calculator.asp here, and assuming the following:
- That a "large" carton of chicken broth = 48 oz (as per here: swansonbroth.com/brothconversion.aspx)
- That this makes 6 servings (presuming roughly 6 cups liquid broth, as per the above site as well)
- Not counting the spices (assuming negligable carbs added.)

Nutrition Facts
User Entered Recipe

6 Servings

Amount Per Serving

Calories 276.0

Total Fat 18.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.3 g

Cholesterol 58.4 mg

Sodium 1,834.7 mg

Potassium 961.7 mg

Total Carbohydrate 12.8 g
Dietary Fiber 5.0 g
Sugars 3.1 g

Net carbs = 7.8 g

Protein 17.2 g

Vitamin A 73.2 %
Vitamin B-12 15.0 %
Vitamin B-6 19.6 %
Vitamin C 163.5 %
Vitamin D 0.0 %
Vitamin E 14.3 %
Calcium 42.6 %
Copper 18.0 %
Folate 44.5 %
Iron 12.6 %
Magnesium 12.4 %
Manganese 40.2 %
Niacin 32.4 %
Pantothenic Acid 13.1 %
Phosphorus 67.6 %
Riboflavin 29.5 %
Selenium 23.3 %
Thiamin 8.4 %
Zinc 19.2 %
cellie is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 04:38 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2