3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Soups and Sauces

Chicken Salsa Soup

Closed Thread
 
Thread Tools
Old 01-11-2004, 02:30 PM   #1
WW Moderator
 
Jennifer 3FC's Avatar
 
Join Date: Aug 1999
Posts: 6,874

Default Chicken Salsa Soup

By Andrea Frankel


Here's a really quick and easy soup I threw together
yesterday._ It came out absolutely yummy, and I think the
carbs are reasonable although I didn't work out the numbers.

Chicken Salsa Soup
================

1/2 cup chopped onion
a little bit of good olive oil
squash:_ one very large sunburst squash or 2-3 zucchinis,
sliced up
1/2 cooked chicken, or 2 cooked chicken breasts
1 qt chicken broth
1 pt chunky red salsa
1/2 pt green (tomatillo/cilantro) salsa
1 can Eden Soy black soybeans, rinsed and drained

Saute the onion and squash in the olive oil in a 4 qt
saucepan until onion is translucent and squash is almost
cooked.

Shred the chicken meat and discard bones._ Add with all the
other ingredients to the pot._ Bring to a boil, skim foam,
and simmer just a few minutes until the squash looks cooked.

Good served with some sliced avocado on top, and cheese
crisps or Keto Corn Chips on the side.

Serves a bunch ;@)
__________________
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
Jennifer 3FC is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Crockpot Chicken Recipes Kelly_S Crockpot Recipes 46 02-13-2014 07:25 PM
Mexican/Spanish chicken recipes mimi Entrees-Poultry or Seafood 38 05-08-2012 10:15 PM
101 plus, ways to make chicken tolose85 100 lb. Club 141 08-22-2010 05:40 PM


All times are GMT -4. The time now is 02:31 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2