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Old 10-02-2003, 10:03 PM   #1
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Jennifer 3FC's Avatar
Join Date: Aug 1999
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Default Hearty Beef Vegetable Soup

These are not my notes. This recipe was emailed to me, and I have lost track of where it came from:

Hearty Vegetable Beef Soup

Recipe By :
Serving Size : 24 Preparation Time :
Categories : Beef Vegetable

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pounds beef stew meat, R-T-C
1 medium onion
3 tablespoons Heinz 57sauce
1 can tomatoes, canned -- diced
1 can beef broth
1/2 cup butter
24 ounces green beans, frozen
24 ounces cauliflower, frozen

Cook beef in a large water filled stew pot or tall soup pan with onion and Heinz 57 SauceŽ.

When the beef is nearly done add remaining ingredients and continue to cook. Be sure to keep
plenty of water added and stir occasionally. The longer it cooks the better the flavor. This is
best when allowed to cook all day.


Per Serving (excluding unknown items): 185 Calories; 9g Fat (45.6% calories from fat); 21g
Protein; 4g Carbohydrate; 2g Dietary Fiber; 58mg Cholesterol; 134mg Sodium. Exchanges: 2 1/2
Lean Meat; 1 Vegetable; 1 Fat.

NOTES : You can add two bags of frozen carrots for an extra 3 carbs per serving.

I believe this is the BEST beef soup I ever made and I used broccoli vs cauliflower and
didn't have Heinz 57 sauce and substituted Worcestershire sauce.
We're fat chicks, not doctors. Please see your physician before taking advice found on the internet.
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