3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Recipes > Soups and Sauces

Closed Thread
 
Thread Tools
Old 11-07-2002, 01:26 PM   #1
Senior Member
 
nikkic's Avatar
 
Join Date: Aug 2002
Location: iowa
Posts: 1,366

Default BBQ sauces-3 varieties

Here are three recipes for some yummy bbq sauces.

#1
1 small onion finely chopped
1/2 tsp. salt
1/2 tsp. celery seed
1/8 tsp cinnamon, ground
1/8 cup cider vinegar
1/4 cup sugar free ketchup
1 tbsp. mustard
1/4 tsp. nutmeg, ground
1/4 tsp. splenda
1/2 cup water
1/2 to 1 tsp hot sauce, to taste

Combine all ingredients in a medium sauce pan and cookk until just boiling. Then simmer for 5 min.

#2
3 tbsp. extra virgin olive oil
1 small onion, chopped fine
2 cloves garlic, chopped fine
1/2 tsp. cayenne pepper, or less depending on how hot you like it
1 tsp. ground ginger
1 tsp. dry mustard
1 tsp. salt
1/4 tsp allspice
1 15 oz. can tomato puree, sugar free
2 tbsp. splenda
1/4 cup vinegar
1/4 tsp. black pepper

Heat the oil in a saucepan over medium heat. Add onion and garlic, cook til soft. Add cayenne, ginger, mustard, salt, and allspice, cook for a couple of minutes.
Add the remaining ingredients. Bring to a boil. Reduce heat to low and simmer, stirring often until slightly thickened, about 15 min.

#3
1 large onion, sliced thinly
4 cloves garlic, crushed
1 tsp. salt
1/2 tsp. crushed red pepper flakes
1/2 tsp black pepper
1 tsp. paprika
1 tsp. chili powder
2 tbsp. worchestershire sauce
2 tbsp. vinegar
1 tsp. liquid smoke, hickory if possible
3/4 cup sugar free ketchup
3/4 cup water

Combine all ingredients in a saucepan, heat, stirring frequently until thick, about 15 min.
nikkic is offline  
Closed Thread

Similar Threads
Thread Thread Starter Forum Replies Last Post
Articles worth reading! MrsJim Weight and Resistance Training 15 02-10-2008 08:12 PM
BFL/BB #84 - week of 6 Jan 2003 MrsJim Weight and Resistance Training 96 01-13-2003 01:20 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -4. The time now is 08:31 AM.



Search Engine Optimization by vBSEO 3.3.2