Cauliflower and Cheddar Soup
Cauliflower Soup
1/2 head of cauliflower, washed and cut into florets 2 T. olive oil 2 cups of chicken broth (I use reduced sodium) 1/2 - 1 c. heavy cream grated sharp cheese (as much as you like - I use about 1/2 c.) chopped onion (I use maybe 1/2 cup) In a large saucepan, sautee the onion in olive oil 'til it's soft over med - low heat. *Add the cauliflower and sautee it with the onions 'til the cauliflower shows a little golden color (about 7 min.) Add the chicken broth, cover saucepan and simmer until the cauliflower is soft. Let the mixture cool off the heat and put it in a blender and puree. You may need to do this in two batches. Return the pureed mixture to the saucepan and add cream, reheating over med.- low heat. Stir in the cheese and ground black or white pepper and serve. Don't add salt until you taste it; the cheese may be enough salt. This makes 4 - 6 servings. You can refrigerate leftover soup and reheat for another meal. *If you're in a hurry, microwave the cauliflower until it's soft. Then add it to the onion, add chicken broth and simmer about 15 min. But I think it's better to sautee it a little with the olive oil. |
I love potato soup, hopefully this a a GREAT alternative! Thanks!
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Cauliflower & Cheddar Soup
YUMMY!!!! YUMMY YUMMY!!!!!
This soup is SO good - I had to force myself to stop at 1 (large) bowl !!! :eating2: ...just what the doctor ordered! Thanks for this recipe! /Cher |
SandyFany- do you happen to have the nutrition info on this? I try and track everything in my fit day! If not, I am sure I can figure it all out! Thanks!
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Wendee I put this in the New Recipe calc here and it came up with ...
Nutrition Facts Serving Size 203 g Amount Per Serving Calories 202 Calories from Fat 159 % Daily Value* Total Fat 17.7g 27% Saturated Fat 7.6g 38% Cholesterol 35mg 12% Sodium 486mg 20% Total Carbohydrates 4.2g 1% Dietary Fiber 1.1g 4% Sugars 1.9g Protein 7.1g Vitamin A 7% • Vitamin C 28% Calcium 13% • Iron 3% Nutrition Grade B- * Based on a 2000 calorie diet Sounds amazing., Gonna try it next week! |
Great! Thanks!!!
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This soup recipe has a lot of fat content. I can't believe that it would be a good idea for weight loss/health, even if it may be low carb.
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I love this, it sounds so good !
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Yum I bet this is great on a cold day!
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Soup
With soup I like to eat zucchini bread. How to make zucchini bread
see here - club.cooking/recipe/keto-zucchini-bread/ |
Oooo yes! it's yammy!
And Cauliflower is healthy!) Try this recipe - Cauliflower Buffalo Bites Tasty! |
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