3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sugar Shakers > Recipes > Soups and Salads

2 PT Seafood Salad

Closed Thread
 
Thread Tools
Old 10-10-2002, 10:43 PM   #1
Member
 
LilBinkey's Avatar
 
Join Date: Oct 2002
Location: So.Calif
Posts: 74

Height: 5'3

Smile 2 PT Seafood Salad

SEAFOOD SALAD
Serving Size : 16
2 points for a 1/2 cup serving

1/2 pound shrimp, cooked -- chopped
2 pounds imitation crab meat chopped and flaked
1 cup fat-free mayonnaise
1 cup celery -- diced
2 whole lemons -- juiced
2 teaspoons Old Bay Seafood seasoning
Combine shrimp, crab and celery in a large bowl.
Combine the rest of the ingredients in a small bowl and mix well.
Pour dressing over crab mixture. Refrigerate.
It usually is better the day after it is prepared.

Per serving: 87 Calories (kcal); 1g Total Fat; (9% calories from fat); 10g Protein; 10g Carbohydrate; 39mg Cholesterol; 714mg Sodium
LilBinkey is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Health-Focused Friends Jane WW Clubs and Groups 103 07-12-2008 08:03 PM
Hello from lots of fat chicks in UK #19 cat90 UK Fat Chicks 466 04-05-2004 07:39 PM


All times are GMT -4. The time now is 12:15 PM.




Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2012, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2