3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sonoma Diet and the Mediterranean Diet > Sonoma Diet Recipes

Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

bananas

Reply
 
Thread Tools
Old 06-26-2006, 01:24 PM   #1
Junior Member
 
Join Date: Jun 2006
Location: chicago
Posts: 11

Default bananas

I am still on wave 1, but I have many many bananas I had just bought before I started Sanoma. Is there a recipe that anyone has for banana muffins/bread or something I can make and freeze? I still haven't received my book in the mail!
weeble is offline   Reply With Quote
Old 06-30-2006, 08:33 AM   #2
Junior Member
 
Join Date: Jun 2006
Posts: 3

Wink

Quote:
Originally Posted by weeble
I am still on wave 1, but I have many many bananas I had just bought before I started Sanoma. Is there a recipe that anyone has for banana muffins/bread or something I can make and freeze? I still haven't received my book in the mail!
Hi,

Peel & wrap each banana separately for the freezer. Use in milkshakes..... I use one cup 1% milk, half a frozen banana, handful of frozen strawberries, and splenda to taste and whip in blender till frothy. Fabulous strawberry banana milk shake.... Fast & easy, delicious, high fiber, & nutritious.... Too good to be true! Enjoy
treasuresnoopers is offline   Reply With Quote
Old 06-30-2006, 09:34 AM   #3
Moderator
 
LindaT's Avatar
 
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default

Mikshakes are not suitable for the Sonoma plan, except as a very rare indulgence. Also, baked goods are also to be treated as a rare indulgence. You could make some banana bread, but give it to your friends.
__________________
"What are you REALLY hungry for?"



My Recipes and Reviews http://ltrem.bravehost.com/
LindaT is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 01:08 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2