3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sonoma Diet and the Mediterranean Diet > Sonoma Diet Recipes

Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 1 or 2 - Shrimp Portifino

Reply
 
Thread Tools
Old 06-14-2006, 07:03 PM   #1
Senior Member
 
Join Date: Jun 2006
Posts: 129

S/C/G: 178/168/150

Default Wave 1 or 2 - Shrimp Portifino

This is my take on a great dish I love... just modified to Sonoma Style

10 Small tail on shrimp
2-3 Cups of Spinach (as you know, it cooks down a lot)
3 Mushrooms, sliced
1 Clove garlic (finely chopped)
1/2 Serrano or Pablano pepper (finely chopped)
2T. Lemon juice
2-3 T. Olive Oil
Kosher Salt (Optional)
Pine nuts (Optional)
1 Serving WG angle hair pasta

In a pan, saute Shrimp, garlic and pepper in olive oil (about 3 mins each side)

Remove shrimp from pan, sprinkle coarse salt to taste. In same pan, add lemon juice, toss in spinach, mushrooms and pine nuts. It's done when spinach looks good to you.

While you are doing this, you can cook WG pasta according to directions on box.

To assemble, put spinach mixture on plate. Add nest of angle hair pasta, top off with shrimp.

Enjoy!
luvthelighthouse is offline   Reply With Quote
Old 07-22-2006, 06:17 AM   #2
Angela
 
wish4fit's Avatar
 
Join Date: May 2006
Location: Indiana
Posts: 414

S/C/G: 191/163/140

Height: 5'6"

Default

Yummy - that sounds great! I'll have to make it soon. Thanx for sharing
__________________


"NOTHING TASTES AS GOOD AS THIN FEELS"


Slowly but surely, I will get there!
wish4fit is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:43 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2