3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sonoma Diet and the Mediterranean Diet > Sonoma Diet Recipes

Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Help with dinner recipes

Thread Tools
Old 04-10-2006, 01:18 AM   #1
Junior Member
Join Date: Mar 2006
Posts: 13

Default Help with dinner recipes

I've just been told by my bookstore the sonoma diet book won't be available in Australia until May 1st. I have been on the diet for 4 days and I have lost more weight than ever before and I don't want to quit now. I found a few recipes for Wave 1 dinners on this site that I have been using, but I certainly don't have enough to last 3 more weeks. I have breakfast and lunch sorted out but I need variety for the family for dinner time. Any suggestions for Wave 1 dinners would be great.
julesh is offline   Reply With Quote
Old 04-11-2006, 01:22 PM   #2
sf40's Avatar
Join Date: Oct 2005
Location: SoCal
Posts: 527

S/C/G: 192+,size16/ 164,12/ 150,10

Height: 5'7"


julesh, Wave 1 is only 10 days so there are probably enough recipes here to get you through Wave 1. Then you move to Wave 2 and remain there until you reach your goal. Glad you're losing weight and good luck!

Living primal and focusing on my health, not a number. Although I wouldn't complain about a smaller number!

sf40 is offline   Reply With Quote
Old 04-11-2006, 08:48 PM   #3
Junior Member
Join Date: Mar 2006
Posts: 13


Hi Sherry
Today is day 6 and I'm still losing weight - which is so exciting. My husband and son have been away so I have only been cooking for myself. It is much harder to find meals that will please the whole family. I also haven't even looked at what I can eat on Wave 2 - I'm a bit nervous to move on as Wave 1 has been so easy and very effective. At the moment I have about 3 recipes which I think they will eat.
julesh is offline   Reply With Quote
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 10:56 AM.

Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2