I've just been told by my bookstore the sonoma diet book won't be available in Australia until May 1st. I have been on the diet for 4 days and I have lost more weight than ever before and I don't want to quit now. I found a few recipes for Wave 1 dinners on this site that I have been using, but I certainly don't have enough to last 3 more weeks. I have breakfast and lunch sorted out but I need variety for the family for dinner time. Any suggestions for Wave 1 dinners would be great.