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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 03-21-2006, 10:57 AM   #1
LindaT's Avatar
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 2 - Yummy fish and fresh tropical salsa

1 tablespoon fresh lime juice
1 tablespoon olive oil
1/2 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
4 (6-oz.) halibut steaks -I used tilapia

Combine everything in a ziploc bag and let marinate in fridge.. overnight if possible.


1/2 cup diced fresh pineapple -I used canned
1/2 cup diced fresh mango
1/2 cup peeled and diced cucumber - I used English Cucumber
1/2 cup diced red bell pepper
3 tablespoons chopped fresh cilantro
4 teaspoons fresh lime juice - I used bottled.
1 jalapeno pepper, seeded and minced
salt and pepper to taste

Mix all the salsa ingredients together and refrigerate until ready to use.

Grill, bake, pan fry the fish.. how ever you prefer. Serve with the fresh salsa on top.
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