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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-27-2006, 10:39 AM   #1
Cat Wrangler
terravita's Avatar
Join Date: Jan 2006
Posts: 62

Default Wave 2 - Spiced Grape and Yogurt Salad

We had this last night to celebrate starting Wave 2, and oh! It was soooo good. It tastes downright sinful, but it's completely innocent. ;-)

I used 1/2 cup of yogurt and doubled the spices.

Spiced Grape and Yogurt Salad

1/4 cup fat-free vanilla yogurt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cardamom
1 cup green seedless grapes
1 cup red seedless grapes

Combine first 3 ingredients in a large bowl and mix well.

Add grapes and stir gently until well coated.

Cover and refrigerate until chilled.
7 lbs to May 1 mini-goal!

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Old 09-16-2010, 06:48 PM   #2
heshleman's Avatar
Join Date: Sep 2010
Location: Lancaster, PA
Posts: 15

S/C/G: 165/160/125

Height: 5'2


Yum! I'm assuming this is a snack? I want to run out and get yogurt to make this now.
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