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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-24-2006, 04:11 PM   #1
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Clareh's Avatar
Join Date: Apr 2005
Location: Warwick, UK
Posts: 433

S/C/G: 184/161/139???

Height: 5' 3"

Default Wave 1- Savoury French Toast

This recipe does have references to British food names but I've tried to change them appropriately.

Serves 1:

2 tablespoons chopped coriander/ cilantro
1/4 tspn wholegrain mustard
pinch salt
ground black pepper
1 egg
Slice wholegrain bread
1/2 tspn olive oil
dash worcestershire sauce (lea & perrins) (but could serve with salsa etc..)

Mix first 5 ingredients. Soak bread in the egg mixture on both sides. Fry each side in olive oil over a medium heat until golden brown. Drain on kitchen paper and serve with a dash of worcestershire sauce warm or allow to cool.

Great for breakfast/ brunch but also good for dinner with salad

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