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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-23-2006, 05:44 PM   #1
CMorrison64's Avatar
Join Date: Jan 2006
Location: Denver, CO
Posts: 38

Default Wave 1 ~ Chicken Breasts Stuffed with Spinach & Parmesan Cheese

Chicken Breasts Stuffed with Spinach & Parmesan Cheese

1 boned, skinned chicken-breast half (4 oz)
1 Tbsp olive oil
1 cup chopped fresh spinach
1 Tbsp grated Parmesan cheese
Salt and pepper, to taste

Heat oven to 400°F. Cut a lengthwise pocket halfway through center of chicken breast. Heat 2 tsp oil in a medium skillet. Add spinach; sauté until wilted.

Remove from heat; stir in cheese, salt and pepper.

Stuff into chicken pocket; secure with oiled wooden toothpicks.

Brush chicken with remaining 1 tsp oil and sprinkle with pepper.

Bake 20 minutes or until chicken is cooked through.

Remove toothpicks and serve.

280 calories
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