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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 1 ~ Pork Chop & Feta Skillet

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Old 01-23-2006, 05:39 PM   #1
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Default Wave 1 ~ Pork Chop & Feta Skillet

Pork Chop and Feta Skillet

Prep Time: 10 Minutes
Cook Time: 20 Minutes Ready In: 30 Minutes
Yields: 4 servings

"These easy and delicious pork chops are seasoned with basil, parsley, and garlic; then pan-fried and topped with feta cheese."
INGREDIENTS:
1 teaspoon crushed dried
rosemary
1 teaspoon dried basil
1 teaspoon minced garlic
1 pinch black pepper 2 tablespoons olive oil
4 pork chops
1 cup fresh lemon juice
1/2 cup crumbled feta cheese
with basil and sun-dried
tomatoes

DIRECTIONS:
1. In a small bowl, stir together rosemary, basil, garlic, and pepper.
2. Heat olive oil in a large skillet over medium heat. Dip pork chops in lemon juice, and sprinkle both sides with herb mixture. Place pork chops in skillet, and sear both sides, about 7 minutes per side. Reduce heat to low. Sprinkle feta on top of chops; cover skillet, and cook until cheese begins to melt, about 5 minutes.
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Old 01-28-2006, 02:02 PM   #2
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Location: Gulf Coast
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S/C/G: 257/250/150

Height: 5' 3"

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I've been running recipes through Master Cook that look like I might use. Here is the nutritional info on this one per serving: 310 calories, 22 g fat, 23 g protein, 6 g carbs, 1 g fiber, 74 mg cholesterol, 60 mg sodium.
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