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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 1 - Pork in Olive Oil Marinade

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Old 01-20-2006, 02:46 PM   #1
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Join Date: Jan 2006
Location: Santa Clarita, CA
Posts: 37

Default Wave 1 - Pork in Olive Oil Marinade

Pork in Olive Oil Marinade
Original recipe yield: 4 servings.
Prep Time:15 Minutes
Cook Time:10 Minutes
Ready In:25 Minutes


2 tablespoons olive oil
1 1/2 pounds pork tenderloin, cut into bite-size pieces
2 cloves garlic, minced
4 sprigs fresh cilantro, chopped

3 tablespoons olive oil
4 tablespoons red wine vinegar
2 tablespoons port wine
1 pinch salt
1 pinch black pepper
1 pinch cayenne pepper


Heat 2 tablespoons olive oil in a large heavy skillet over high heat. Saute pork until evenly browned, and fully cooked. Transfer to a bowl, and sprinkle with cilantro and garlic; keep warm.
In a small bowl, combine 3 tablespoons olive oil, vinegar and port. Season with salt, black pepper, and cayenne. Whisk until consistency is creamy. Stir into cooked pork, and serve immediately.
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