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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 1 - Protien Pancakes

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Old 01-19-2006, 01:51 PM   #1
Totally Neck-ed's Avatar
Join Date: Aug 2004
Posts: 134

Default Wave 1 - Protien Pancakes

1/2 c oatmeal
1/2 c egg whites
1/2 c cottage cheese
1 tsp vanilla and sprinkle of cinnamon

Blend in blender. Pour into 4 pancakes.
Can also make just plain and omit flavoring.
These actually are really good.

1-2 servings.
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