3 Fat Chicks on a Diet Weight Loss Community - Wave 1

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Sonoma Diet Recipes (https://www.3fatchicks.com/forum/sonoma-diet-recipes-189/)

- - Wave 1 - Protien Pancakes (https://www.3fatchicks.com/forum/sonoma-diet-recipes/73449-wave-1-protien-pancakes.html)

Totally Neck-ed

01-19-2006 12:51 PM

Wave 1 - Protien Pancakes

1/2 c oatmeal
1/2 c egg whites
1/2 c cottage cheese
1 tsp vanilla and sprinkle of cinnamon

Blend in blender. Pour into 4 pancakes.
Can also make just plain and omit flavoring.
These actually are really good.

1-2 servings.

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