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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 01-18-2006, 10:55 AM   #1
LindaT's Avatar
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 1- Spicy Turkey Sausage

Spicy Turkey Sausage

I haven't tried this yet.

1 pound freshly ground raw turkey breast
1/4 cup finely diced green bell pepper
1/4 cup finely diced red bell pepper
1 1/2 teaspoons reduced sodium soy sauce
1/4 teaspoon dried sage
Salt and pepper to taste

Blend all ingredients together using a food processor or by hand until well mixed. Spray a large nonstick skillet with nonstick cooking spray and heat over medium heat until hot. Depending on how you're going to use the sausage, form turkey mixture into small round patties, meatballs or crumble into skillet. Cook until turkey is no longer pink. Remove from skillet and drain on paper towels.

Makes 6 Servings
Serving Size: 3 ounces
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