3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sonoma Diet and the Mediterranean Diet > Sonoma Diet Recipes

Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 1- Homemade veggie burgers

Reply
 
Thread Tools
Old 01-14-2006, 03:06 PM   #1
Moderator
 
LindaT's Avatar
 
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 1- Homemade veggie burgers

Homemade veggie burgers

1 ounce oatmeal - ~1/8 cup
1 cup Broccoli Cole Slaw
1 cup rice, brown, cooked
1/3 cup black beans, drained
1/3 cup mushrooms, coarsely chopped
1 egg white
minced garlic
2 teaspoons taco seasoning - you can look for the recipe in the forum titled "spice mixes" to make your own - homemade would have no added sugar and would be best. If you make your own, might need to add a bit more to the recipe.. season to taste

In a blender or food processor, grind up oatmeal Add Broccoli Cole Slaw, cooked brown rice, black beans, mushrooms, , egg white, garlic and taco seasoning. Process, scraping down the sides of the work bowl once or twice with a rubber spatula, until the ingredients are finely chopped and well blended.
Form mixture into 4 equal patties and place on a lightly oiled baking sheet. Bake until patties are firm and brown at the edges, about 10 minutes. To serve, use a spatula to invert the patty so browned-side faces up. (Alternatively, patties can be pan-fried in a skillet for 3-4 minutes per side.) Honestly I end up baking mine usually at 350 for about 40 minutes to get it the way I like it.

I eat these in Whole Wheat La tortillas with salsa, and lots of veggies!
__________________
"What are you REALLY hungry for?"



My Recipes and Reviews http://ltrem.bravehost.com/
LindaT is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 03:13 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2