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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 2 - Baked Dijon Salmon

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Old 01-14-2006, 02:06 PM   #1
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Default Wave 2 - Baked Dijon Salmon

Baked Dijon Salmon

1T olive oil - Originally was butter, add a bit of Butter buds or molly mcbutter if you want a buttery taste here
3 T Dijon mustard
1- 1 1/2 tablespoons honey
1/4 cup dry whole wheat bread crumbs
1/4 cup finely chopped pecans
4 teaspoons chopped fresh parsley
4 (4 ounce) fillets salmon
salt and pepper to taste
1 lemon, for garnish

Preheat oven to 400 degrees F (200 degrees C).
In a small bowl, stir together olive oil, mustard, and honey. Set aside. In another bowl, mix together bread crumbs, pecans, and parsley.
Brush each salmon fillet lightly with honey mustard mixture, and sprinkle the tops of the fillets with the bread crumb mixture.
Bake salmon 12 to 15 minutes in the preheated oven, or until it flakes easily with a fork. Season with salt and pepper, and garnish with a wedge of lemon.
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