3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sonoma Diet and the Mediterranean Diet > Sonoma Diet Recipes

Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 1 - Mock Mashed Potatoes

Reply
 
Thread Tools
Old 01-14-2006, 11:37 AM   #1
Moderator
 
LindaT's Avatar
 
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 1 - Mock Mashed Potatoes

Mock Mashed Potatoes

You'll either love this or hate it. I personally cannot tell much of a difference between these and potatoes, but I already like cauliflower. YMMV

Chopped cauliflower
1 T fat free sour cream
1 T olive oil - was butter but changed to olive oil to make Sonoma friendly. Can add some Butter Buds or Molly McButter to give "buttery" taste
Salt and pepper

Cook cauliflower until soft. I like to do this step a day or two ahead because leaving the cauliflower to dry out a bit in the fridge makes your mock 'tatoes less watery.

Put cauliflower in blender or food processor with olive oil and sour cream, blend.

Add salt and pepper to taste. Serve hot. This is very important. This tastes NASTY if it's not hot enough

You could also add garlic and a variety of herbs and spices to this. Experiment.

This reheats well.
__________________
"What are you REALLY hungry for?"



My Recipes and Reviews http://ltrem.bravehost.com/
LindaT is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 04:48 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2