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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 1 - Mock Mashed Potatoes

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Old 01-14-2006, 11:37 AM   #1
LindaT's Avatar
Join Date: Jan 2000
Location: San Jose, CA, USA
Posts: 1,681

Default Wave 1 - Mock Mashed Potatoes

Mock Mashed Potatoes

You'll either love this or hate it. I personally cannot tell much of a difference between these and potatoes, but I already like cauliflower. YMMV

Chopped cauliflower
1 T fat free sour cream
1 T olive oil - was butter but changed to olive oil to make Sonoma friendly. Can add some Butter Buds or Molly McButter to give "buttery" taste
Salt and pepper

Cook cauliflower until soft. I like to do this step a day or two ahead because leaving the cauliflower to dry out a bit in the fridge makes your mock 'tatoes less watery.

Put cauliflower in blender or food processor with olive oil and sour cream, blend.

Add salt and pepper to taste. Serve hot. This is very important. This tastes NASTY if it's not hot enough

You could also add garlic and a variety of herbs and spices to this. Experiment.

This reheats well.
"What are you REALLY hungry for?"

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