3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sonoma Diet and the Mediterranean Diet > Sonoma Diet Recipes

Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 2 Black-Eyed Pea Salad

Reply
 
Thread Tools
Old 08-14-2011, 11:40 AM   #1
Senior Member
 
pilgrim's Avatar
 
Join Date: Jun 2011
Posts: 124

Default Wave 2 Black-Eyed Pea Salad

Makes 8 servings.

2 tbsp oil, cooking
4 small squash, summer (yellow), thinly sliced
1 bell pepper, chopped
4 cloves garlic, minced
1 teaspoon ground cumin
4 cups canned black-eyed peas, drained
1/4 cup scallions (green onions), sliced
2 tbsp fresh coriander (cilantro), chopped
1/2 teaspoon salt
16 cherry tomatoes, quartered


In a large skillet, heat oil over medium heat. Add squash, peppers, garlic, and green onions; cook for 5 to 6 minutes or until squash is crisp-tender, stirring occasionally. Remove from heat. Stir in cumin, black-eyed peas, cilantro, salt and tomatoes. Serve. Can also be refrigerated for up to 24 hours and served cold.
pilgrim is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 05:37 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2