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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

Wave 1 Vegetarian Caesar Salad

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Old 07-16-2011, 06:28 PM   #1
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Join Date: Jun 2011
Posts: 124

Default Wave 1 Vegetarian Caesar Salad

First of all, make the dressing - this will make 1 cup, so could last you for several meals, depending on how many people are eating. Combine the following into a blender and blend until smooth:

1/2 can of cannellini beans with their liquid
Juice of 1 lemon
1 tsp lemon zest
2 cloves garlic
1 tsp dijon mustard
1/4 cup grated parmesan
1/4 cup EVOO
Salt and pepper to taste

Then take a large bowl and place the following in it, for each person who will be eating the salad:

2 tbsp of the dressing you just made
1/2 cup chopped tomatoes
1/2 pack quorn "chicken" pieces
1/2 tbsp grated parmesan
2 tbsp spring onions (aka scallions or green onions)
1 cup chopped romaine lettuce

Toss together and serve.
pilgrim is offline   Reply With Quote
Old 07-29-2011, 03:01 AM   #2
Join Date: Jul 2001
Location: Colorful Colorado
Posts: 847


This sounds very interesting. I LOVE to cook, so I will be trying this dressing.

Health is MY goal and weight loss is MY gift.
LADY WINDSONG is offline   Reply With Quote
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