Wave 2-Multigrain Breakfast Porridge
This if from Oct. 2007 Cooking Light. Time consuming but tasty. Left overs are not as good as the original day but acceptable.
4 1/2 cups water
1/2 cup uncooked wheat berries, rinsed
3/4 tsp salt
3/4 cup regular oats
3 tbsp uncooked quick-cooking grits
3/4 cup skim milk
1/4 cup maple syrup
1/2 cup chopped walnuts, toasted
1. Combine first 3 ingredients in a large saucepan over medium-high heat; bring to a simmer. Cover, reduce heat, and simmer 20 minutes.
2. Stir in oats; simmer, uncovered, 12 minutes, stirring often. Stir in grits; simmer 5 minutes, stirring often.
3. Stir in milk and syrup; simmer 1 minute or until porridge thickens, stirring constantly. Remove from heat. Serve with walnuts.
Yield: 6 1/2 cup servings
Calories: 219, Fat 6.9g (sat 0.6g, mono 1.6g, poly 4.3g), Protein 7.7g, Carb 34g, Fiber 3.6g, Chol 0.4mg, Iron 1.1mg, Sodium 312mg, Calcium 55mg.