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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Old 08-06-2007, 01:32 PM   #1
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Join Date: Jul 2007
Location: Mississippi
Posts: 7

S/C/G: 160/160/130

Height: 5'4"

Default Wave 1 Onions

My mother in law gave me this recipe and I adapted it for Wave 1. You take a Vidalia or yellow onion (the Vidalias are best in my opinion), take off the papery skin. Cut a little hole in the top big enough for a cube of beef bullion. Insert the beef bullion cube, then drizzle with olive oil (my MIL puts butter), then place in a microwave safe dish like corningware and microwave covered for 10 minutes (this is for a large onion....for a small one it will be more like 8). It makes a great side to chicken or beef! Also good with other roasted veggies.
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Old 08-27-2007, 02:05 PM   #2
Join Date: Jun 2007
Location: Folsom, CA
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Height: 5'6"


mmm that sounds good! Thanks for sharing. It would be even better if you could deep-fry it.

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Old 12-07-2011, 07:19 AM   #3
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Height: 5'5"


Excellent! I love onions, and I love sticking to the diet even more!!
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