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Sonoma Diet Recipes Recipes marked for each wave of the Sonoma Diet. Recipes fit in with whole food diets and the Mediterranean diet.

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Rating Thread / Thread Starter	Last Post	Replies	Views
salad dressings? pork recipes? could loose about 20	03-24-2008 07:55 PM by LindaT	2	2,419
Looking for Fish Recipes seanachi	01-04-2008 01:49 AM by jade408	1	2,476
Wave 2: Quick Chicken, Chickpea Salad jade408	01-04-2008 01:39 AM by jade408	0	2,965
Wave 2: Artichoke, Chickpea, Pasta jade408	01-04-2008 01:35 AM by Suzanne 3FC	1	3,271
Wave 2-Multigrain Breakfast Porridge petra65	12-09-2007 08:37 AM by petra65	2	3,085
Wave 2-Thai Beef Salad petra65	09-30-2007 10:03 AM by petra65	0	3,190
Wave 2-Hearty Quinoa with Sauteed Apples and Almonds petra65	09-30-2007 09:56 AM by lmills730	1	2,711
Wave 1 - Greek Pizza julesh	03-21-2007 09:20 AM by Scatts	8	9,177
Moved Question about Olives, Capers, Etc. Snowbug	-	-	-
Wave 2 - Barley, Turkey and Butternut Squash Casserole LindaT	12-06-2006 12:53 PM by LindaT	0	3,107
Wave 2: Wild Rice & Pea Salad meloregon	11-24-2006 12:37 PM by Leenie	1	2,860
Wave 1 - Charcooked veggies with spicy dressing Mummy_Tummy	08-13-2006 04:30 AM by Mummy_Tummy	0	3,450
Wave 1: Green Beans and Arugula jade408	08-06-2006 02:55 PM by jade408	0	2,418
Wave 2-WW pizza Dough-Cheesesteak pizza batmomm2000	08-05-2006 09:19 PM by batmomm2000	0	2,907
wave2 - Whole wheat oat blueberry muffins over52	07-26-2006 09:03 PM by over52	0	2,919
Wave 1 or 2 - Shrimp Portifino luvthelighthouse	07-22-2006 06:17 AM by wish4fit	1	4,048
Moved Anyone Jazzercise? kATIECANDOTHIS	-	-	-
Tuscan Chicken (Wave 2) Mummy_Tummy	07-09-2006 09:19 PM by wish4fit	1	3,614
Wave 1 -Toasted quinoa pilaf Mummy_Tummy	07-05-2006 09:28 PM by batmomm2000	11	3,971
Wave 1 - Balsamic chicken over spinach with veggies and a shallot dressing LindaT	07-05-2006 09:25 PM by batmomm2000	1	4,249

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