Another go-round, need some advice
Hey everyone,
I'm thinking of jumping back on the Sonoma diet. I did the diet in September and loved Wave 1. The problem was, after those 10 days I just went crazy and couldn't stop eating for days. I'm thinking of starting wave 1 next week, so does anyone have suggestions for how to transition to wave 2 without completely going off the wagon so bad that you can't get back on???
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