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Old 06-19-2006, 01:41 PM   #1
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Default Hi all!

Hi everyone!
I fell off the weigh watchers wagon 2 days ago!
I really hate counting things.
Looking forward to talking with everyone!
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Old 06-19-2006, 03:20 PM   #2
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Hi there, Chocolate Queen! Welcome. I'm not great at measuring or counting everything, but I do post approximations of what I eat every day so I make sure that I eat approximately the right proportions of types of food.
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Old 06-20-2006, 06:39 AM   #3
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Hi Queen, counting things is really important for most people... but counting food calories or types of food is not right for me. The only numbers I keep track of as far as fitness are my exercise progress and scale weight. This is probably a "slower" way of losing weight compared to other plans but I'm not in a special hurry. (It would be nice to be at goal by next year though )

Welcome to Mediterranean.
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August DAILY goals Total points 3.5/24
30 min yoga or pilates or ball
30 min of rigorous cardio interval training
30 min of flex time: cardio or weight training or intensive functional exercise

I didn't lose weight. I burned up stored calories.
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Old 06-20-2006, 07:52 PM   #4
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I hate counting things too! I always think I want to do that then after three days of it I think "what am I insane?"

Seems like med style should suit someone with the user name Chocolate Queen!
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