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Originally Posted by dlr50
How long have you guys been on Sonoma and what results have you experienced? My husband and I both only started on Monday. It seems I am already feeling better.
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I've been doing the Mediteranean diet, which this is based upon for several years. i cannot recommend it highly enough. My medical tests have improved, my moods are better, I eat tastier food and of course the weight loss has been nice as well.
One thing the book doesn't stress enough, as I mentioned on another thread is exercise. it touches on it briefly but it really neds to be repeated again and again - exercise on this or any program is essential for good health!!
Hope you'll stick with it. I love the food and cannot imagine ever going back