3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Sonoma Diet and the Mediterranean Diet

Thread Tools
Old 09-08-2012, 05:09 PM   #1
Junior Member
Join Date: Aug 2010
Location: Southern California
Posts: 3

S/C/G: 250

Height: 5,7"

Default menus

Sunday 9-9-12
breakfast; chocolate waffles (whole wheat, homemade) w 1T nuttela & 2T greek yogurt
snack; cucumber yogurt sauce, 1/2 pita, baked crisp
lunch; sonoma salad w scallops
snack; string cheese 1/2 grape tomatoes
dinner; Jerk chicken,brown rice, tomato cucumber salad

Monday 9-10-12
breakfast; eggs & toast
snack; yogurt
lunch; jerk chicken wrap
snack; string cheese 1/2c tomatoes
dinner; garlic mustard steak, greek salad, tabbouleh

Tuesday 9-11-12
breakfast; eggs & toast
snack;cucumber yogurt 1/2 pita, baked crisp
lunch; streak wrap
snack; roasted chickpeas
dinner; grilled chicken, salad, whole wheat ciabatta
fyrfli is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
SBD/Weight Watchers menus mauvaisroux SBD Frequently Asked Questions 28 10-16-2012 06:30 AM
Accountability, Menus, Plans, Exercise, Stuff......February 2012 mj5 100 lb. Club 92 03-02-2012 02:28 AM
Menus/Planning #8 suitejudyblueeyes Momentum / Flex 193 09-08-2010 11:18 AM
Accountability/Planning/Menus December 24-30 mj5 100 lb. Club 43 01-02-2008 09:50 AM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 05:12 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2