menus
 

Sunday 9-9-12
breakfast; chocolate waffles (whole wheat, homemade) w 1T nuttela & 2T greek yogurt
snack; cucumber yogurt sauce, 1/2 pita, baked crisp
lunch; sonoma salad w scallops
snack; string cheese 1/2 grape tomatoes
dinner; Jerk chicken,brown rice, tomato cucumber salad

Monday 9-10-12
breakfast; eggs & toast
snack; yogurt
lunch; jerk chicken wrap
snack; string cheese 1/2c tomatoes
dinner; garlic mustard steak, greek salad, tabbouleh

Tuesday 9-11-12
breakfast; eggs & toast
snack;cucumber yogurt 1/2 pita, baked crisp
lunch; streak wrap
snack; roasted chickpeas
dinner; grilled chicken, salad, whole wheat ciabatta