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Starting Wave 1 today

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Old 01-28-2012, 01:44 PM   #1
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Post Starting Wave 1 today

Today has finally arrived and I've begun Wave 1 . Wish me luck! If anyone has any pointers or advise for me I would love if you shared them with me.
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Old 01-28-2012, 04:34 PM   #2
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Good luck!

I'm going to start too, although I cheat and eat extra fruit. I hope I can do enough exercise to make up for it... I just love to have a piece of fruit with every meal except breakfast.

One reason I like this plan so much is because I love peanut butter!

I'm starting at about 135, and I'd like to get under 130 "forever."

Annie
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Old 01-29-2012, 01:07 PM   #3
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I had to cheat alittle yesterday because I was getting very light headed and a cheese stick wasn't working so I had 3 mint M&M's. I also had to nibble on veggies or a couple spoonfuls of soup inbetween meals. Either I'm not eating enough or it's sugar withdrawal. Have you had this happen in the beginning?

The main reason I chose this plan was the variety of food you can have. I have to have variety not total restriction from the foods I love.
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Old 01-29-2012, 03:24 PM   #4
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Me too! I started today!

I love this plan! I had started it a long time ago, stopped, tried weight watchers, but I love the concept of this plan too much.
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Old 01-29-2012, 06:20 PM   #5
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Good Luck ckatgo. Keep me posted on how you're doing.
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Old 02-20-2012, 11:07 AM   #6
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are you eating your nuts? thats what ties you over ot the next meal

i had no withdrawls, no craving, no hunger and I exercise 2 hours everyday and follow the plan to the letter.
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REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
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Old 02-21-2012, 11:41 AM   #7
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Zofia after the 2nd day on Wave 1 I started feeling better. I do still get a little lightheaded after eating white bread so I try really hard to avoid it. I have found that the nuts do tie me over more than the cheese stick so I've stopped using them as a go to snack. I may have 1 occassionally (usually if I'm out of my other choices). Now that I'm on Wave 2 I'm doing much better. The only obstacle I'm running into is not planning my meals in advance. If I have them planned I follow that menu for the day/week to the letter. I really need to make that a priorty. Thanks for reminding me about the nuts.
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Old 02-21-2012, 03:49 PM   #8
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For last minute I usually go tosubway and order the same thing or I buy healthy frozen entrees depending where you are in the world. hang in there, it gets easier after a while because you develop tricks to when youa re not prepared

Another great tol that helps me all the time is that I buy healthy can soup and always make more at dinner time so the enxt day I can have the protein for lunch and the soup for my veggies.
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REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
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Old 02-22-2012, 11:56 AM   #9
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Thanks Zofia, those are some great tips!
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