When I first read the book years ago, I thought it was brilliant! I ignored Wave 1, because I needed my fruit...but the concept of the book is great! It really teaches flavorful cooking. I see so many people on fad diets, but this one that promotes healthy eating just doesn't seem to get the attention it deserves.
I'm a person that needs that constant chit chat about dieting... but there's just never enough people to discuss with and I find myself falling off the wagon too often.
In any case, for those doing this plan, I say Kudos! It really is great and I wish this forum were more active.