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Old 10-03-2010, 03:34 PM   #1  
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Exclamation New Sonoma Diet Book coming Jan 2011
Hi All,

This is just an FYI. I was googling The Sonoma Diet and one of the links took me to Amazon which showed "The New Sonoma Diet" book to be released in Jan. 2011. Hopefully traffic/interest will pick up on this board the 1st of the yr. NAYY
Last edited by sewwrite; 10-03-2010 at 05:16 PM. Reason: corrected release yr in title
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Old 10-03-2010, 05:20 PM   #2  
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CORRECTION: I meant for the title to read 2011 not 2010.
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Old 10-03-2010, 09:28 PM   #3  
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I updated the title for you

This sounds interesting! I think it's a fantastic diet plan, and look forward to hearing what the new book brings.
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Old 10-08-2010, 06:25 AM   #4  
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cool! Like an idiot I gave my book away and now I need to get one because I want to start the diet. *urg* so a new book fits the bill!
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Old 10-10-2010, 04:56 PM   #5  
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ckatgo I got my book =used through Amazon-it cost like $3.50- shipping cost was more then that.

I'm pretty much using the book as a mouse pad right now.Close by but not reading it=winging it too much. Nine inch plate, whole grains, and fresh fruits & veg. I know when I overdo things- know what the better choices are-just not following the recipes.
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Old 10-13-2010, 03:16 PM   #6  
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Cool! I loved that diet... it was the only one I've tried that worked and I loved feeling like I wasn't even on a diet! I lost nearly 30lbs in 3 or 4 months, but then went back to work full time. Yay for quick carb/sugar snacks and bad eating habits... I need a new book anyway! I'll have to get back into it!
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Old 10-14-2010, 07:06 AM   #7  
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2bees - I will check that out, thanks!
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Old 11-17-2010, 10:20 PM   #8  
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I love this diet. Although it has involved A LOT of chopping lol. Lots of "micro cooking". Great taste though.
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