May 3-May 9, 2010 Sonoma/Mediterranean Weekly Thread
05-03-2010, 08:31 AM
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#1
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Yay!
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196
S/C/G: 252/seeticker/195
Height: 1,83/ 6
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May 3-May 9, 2010 Sonoma/Mediterranean Weekly Thread
New week!
It will be a wave 1 for me. 
__________________
New goal
REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
Last edited by Zofia : 05-03-2010 at 08:32 AM.
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05-03-2010, 08:33 AM
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#2
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Yay!
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196
S/C/G: 252/seeticker/195
Height: 1,83/ 6
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B: 2 eggs and a toast
L: Greek salad and shrimps
D: steak stirfry with brocoli, green pepper and zuchini
Exercice: 45 mins Cardio
__________________
New goal
REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
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05-03-2010, 08:25 PM
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#3
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,170
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Good girl for you zofia. I'm going through a funk where I'm getting really miserable. I keep trying and trying and my scale just won't move and I'm starting to feel really deprived.
B: steel cut oats, raisins, walnuts, honey, sugar free latte
L: chicken and wild rice salad with alonds
S: kashi fruit and nut bar
D: pasta with chickpeas, feta, and tomatoes, glass of pinot grigio
Maybe some canteloupe later
Definately some wii later
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[url=http://www.3fatchicks.com/] 
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05-03-2010, 10:40 PM
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#4
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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Oh Petra! I feel for you! Hang in there! You are not gaining and you are eating such good food!
mango and yogurt
chicken with ww bread
red wind and salad
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05-04-2010, 08:09 AM
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#5
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Yay!
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196
S/C/G: 252/seeticker/195
Height: 1,83/ 6
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Oh Petra I understand. I know for me replacing one of my grain with veggies helped to get rid of the plaeau. When I look at your menu I notice there is grain in every meal and snack. If you read the chapter about fighting plateaus it tells you that if in wave 2 you stop loosing, just by removing grain either in your lunch or dinner (find it easier in lunch) it boost your system to loose again. maybe try it?
today:
cereal and 0% milk
Lunch: stir fry form yesterday
Dinner: Chicken with vegetable and wholewheat noodles.
Exercise: 45 mins of step
__________________
New goal
REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
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05-04-2010, 02:46 PM
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#6
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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Cereal/skim milk
steak salad
steamed vegetables with rice
fruit smoothie
walked 2 miles
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05-04-2010, 06:59 PM
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#7
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,170
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Zofia-you are probably right. That will also cut calories. I just don't want to end up feeling even more deprived and miserable. I'm working on it.
B: omelet with canadian bacon and green onion, english barley bread, reduced sugar strawberry preserves, sugar free latte
L: wild rice and chicken salad
S: string cheese, kashi fruit and nut bar
D: whole grain pasta with chickpeas, feta and tomatoes
Plan to get to a yoga class tonight.
__________________
[url=http://www.3fatchicks.com/]
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05-05-2010, 01:42 PM
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#8
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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smoothie
pasta and hot pepper oil and salad
cereal/skim milk
walked 2 miles
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05-05-2010, 09:07 PM
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#9
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,170
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B: smoothie with greek yogurt, banana, frozen berries, whey protein, sugar free latte
L: chicken and wild rice salad with almonds
S: english barley bread with peanut butter
D: sauteed halibut with lemon-pesto butter, roasted asparagus, glass of pinot grigio
Zofia-notice, reduced grains today.
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[url=http://www.3fatchicks.com/]
Last edited by petra65 : 05-05-2010 at 09:08 PM.
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05-06-2010, 10:40 AM
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#10
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Yay!
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196
S/C/G: 252/seeticker/195
Height: 1,83/ 6
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I think its gonna work Petra! Just keep in mind it can take up to one week befor eyou actually see a huge change. I know me its the next day but some peoiple are not like that.
B: I cheated I had butter, 2 slice of toast
L: Chicken salad with no dressing to compensate this morning
D: Merguez with veggies and a cup of noodles (merguez is full of fat but I actually cooker it with my george foreman grill and then use papertowel to remove the rest of the fat which in the end I am sure is better since it is also a really high in protein sausage.)
Exercise: 45 mins of step
__________________
New goal
REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
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05-06-2010, 05:37 PM
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#11
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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fruit smoothie
steak salad
small pasta with parmesan cheese
fruit
walked 2 miles
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05-07-2010, 08:54 PM
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#12
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,170
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Yesterday, not such a good day of eating-in fact it included pizza and chocolate cake (only 1 slice of each) but way out of character for me. Today, back on track
B: french toast made from my english barley bread, maple syrup, sugar free latte
L: sauteed halibut with asparagus
S: kashi fruit and nut bar
D: steak salad. I grilled a bunch of steak so I'll be eating this for a few days but that's okay because I love this.
__________________
[url=http://www.3fatchicks.com/]
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05-08-2010, 09:34 PM
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#13
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,170
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Am I talking to myself this weekend.
B: smoothie with greek yogurt, banana, frozen berries, whey protien, sugar free latte
L: steak salad
S: dark chocolate
D: shirmp and pine nut spaghetti
S: baby carrots and hummus
did some yard work today. My yard is starting to look really nice
__________________
[url=http://www.3fatchicks.com/]
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05-11-2010, 01:15 PM
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#14
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Sonoma diet MAY2010
Join Date: Apr 2010
Posts: 216
S/C/G: 238/229/145
Height: 5'2
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You are not talking to yourself Petra I've been reading and appreciate your posting your menu. Things you can have on the Sonoma diet look pretty good to me. I have a book on order from Amazon.
I have a few days left of diet to go meals. I learned I like fish for dinner at least some days. And I am looking forward to doing my own fresh meals.
I'm also going to treat myself to some new pretty plates>
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