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03-21-2010, 09:54 PM	#1
blkbarbie25 An Army of One Join Date: Aug 2009 Location: Sunny So.Cal Posts: 85 S/C/G: 346/322 /150 Height: 5'10	sonoma book i just finished this book today and im really liking the plan maybe i will try it next month __________________ No man is fit to command another that cannot command himself.-William Penn 10 YEAR REUNION NOV 2012... GOAL IS 214 EAT TO LIVE:: NOV 16TH - JAN 1ST

03-22-2010, 03:45 AM	#2
CardboardCutoutCat Sarah Join Date: Feb 2008 Location: Malta / Ireland Posts: 587 Height: 5'7 My 3FC Diet Blog	Hi blkbarbie25, I haven't read the book as I follow Mediterranean and have never tried Sonoma, however, most of the other ladies on the weekly thread have read the book and follow Sonoma. Check out the weekly thread and join in, if you do decide to try the plan Good luck! __________________ Success is a journey, not a destination. Focus on the process.

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