Sonoma/Mediterranean Weekly Thread Mar 15-22, 2010
03-15-2010, 06:53 AM
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#1
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
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Sonoma/Mediterranean Weekly Thread Mar 15-22, 2010
New week, good luck
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Success is a journey, not a destination. Focus on the process.
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03-15-2010, 08:18 AM
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#2
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
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This week will be a bit more challenging for me than usual, because Mum's coming to stay for 2 weeks tomorrow so I'm sure there will be wine and restaurant food thrown into the week. Also, it's St Patrick's day on Wednesday and this is a big day for Irish people. The tradition is to take the day off work and go out and get absolutely hammered but I will not be doing that this year. So most likely it will be a meal out somewhere after work, and a few drinks.
I'm really going to have to try to stay focused for the next two weeks. Last time Mum was here I think I put on about 5lbs. I have to remind myself how disappointed I will be in myself if I completely fall off the wagon. Thankfully Mum is on a health kick at the moment so hopefully there wont be that much alcohol and we'll get out for some long walks.
Here's todays -
B: Bowl fruit and fibre, low fat yoghurt
L: Stir fry veg and kidney beans with brown rice
D: Stir fry veg and kidney beans with brown rice
S: Apple, kiwi
20 mins wii
__________________
Success is a journey, not a destination. Focus on the process.
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03-15-2010, 08:23 AM
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#3
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Yay!
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196
S/C/G: 252/seeticker/195
Height: 1,83/ 6
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Hey girls!
Well this morning I had a nice suprise.... I los 3 pounds since last week! But yesterday i went on the scale and I was 213 and this morning 210.??? Makes no sense but Ill take it hahaha like last week did not make sense I was up 3 pounds LOL We will see tomorrow morning
Sarah: I am sure you will do good. Just come back on the forums and look at your ticker everytime you feel the urge to cheat too much. I know it helps me 
B: Granola bar
L: Soup and pork
D: sandwich... or maybe just eggs I dont know lol
Exercise: 45 mins cardio
__________________
New goal
REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
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03-15-2010, 09:06 AM
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#4
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
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Congratulations 
That's great news, keep it up!
__________________
Success is a journey, not a destination. Focus on the process.
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03-15-2010, 09:10 AM
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#5
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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Cardboardcat--sending good thoughts your weigh (hee hee) to LOSE 5 pounds while your mum is here!
Zofia----waaaaahhhhooooo!
b cereal and skim milk
l salad
s rice and something
No wine this week!!!! I have not lost but have not gained and have been eating divinely mediterranean so I'll see if the wine is plaguing me!!
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03-15-2010, 09:26 AM
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#6
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
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Thanks Ping!
I didn't touch alcohol last week (wasn't easy lol) and I lost 3lbs, so it certainly did the trick for me. Good luck
__________________
Success is a journey, not a destination. Focus on the process.
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03-15-2010, 09:43 PM
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#7
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,170
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I had a rough day but I stayed on plan
B: greek yogurt with muselix, sugar free latte
L: whole grain rotini with chickpeas, feta, and tomatoes
D: steak and blue cheese salad, maybe a couple tangerines later
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[url=http://www.3fatchicks.com/] 
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03-16-2010, 08:32 AM
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#8
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Member
Join Date: Feb 2010
Location: North Carolina
Posts: 99
S/C/G: 135/128/120
Height: 5'3"
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Sorry I haven't been around lately...I got distracted with my concert and then I had a stomach bug so I haven't really been eating anything. Saltines and Ginger ale The good news is I'm back at 125 lbs, so this week I'm going to work really hard on staying on track. Congratulations on everyones losses!
B: WW toast
L: PBJ on WW
D: WW pasta with some sort of red sauce
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03-16-2010, 02:29 PM
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#9
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 587
Height: 5'7
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Hey Sarah, hope you're feeling better now
B: Bowl fruit and fibre, low fat yoghurt
L: Rocket, cherry tomato, parmesan salad
S: Bowl fruit and fibre, low fat yoghurt
D: Vegetables with cous cous, fillet of sea bass in tomato sauce with 3 small slice french roll. 4 glasses white wine
__________________
Success is a journey, not a destination. Focus on the process.
Last edited by CardboardCutoutCat : 03-16-2010 at 07:40 PM.
Reason: dinner added to menu
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03-16-2010, 05:03 PM
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#10
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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Hello!
b oatmeal/skim milk
l southwest salad
s omelette with salad
I ate some chocolate last night at about 10:00 and at 3:00 a.m. my eyes POPPED open and I was AWAKE till 6:00!!! Won't do that again...
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03-16-2010, 09:54 PM
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#11
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,170
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I've been on a good eating kick recently.
B: Canadian bacon and egg pita pocket, sugar free latte
L: Steak and bleu cheese salad
S: roasted nuts
D: Cold sesame noodles with chicken and cucumbers, tunisian orange, pistachio and date salad
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[url=http://www.3fatchicks.com/]
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03-17-2010, 08:12 AM
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#12
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Yay!
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196
S/C/G: 252/seeticker/195
Height: 1,83/ 6
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Hello Ladies!
SO I am off the diet for 3 weeks. I will make proper choice just wont make meal plans. Anytime I will be able I will have a salad. Hopefully I wont gain too much.
I am off to Scotland, I wish you all a good 3 weeks and keep up the good work we are all doing amazing!
Im gonna miss you all! 
__________________
New goal
REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!
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03-17-2010, 10:10 AM
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#13
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Member
Join Date: Feb 2010
Location: Ohio
Posts: 94
S/C/G: 133/131/123
Height: 5'1'
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Zofia! Scotland! I am so happy for you! All good thoughts coming to you for your choices and I KNOW you'll be beautiful!
b oatmeal/skim milk
l PB on WW
d don't know--I want what Petra65 had for dinner last night--recipe?
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03-17-2010, 07:43 PM
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#14
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Senior Member
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,170
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Zofia-have a great trip! Enjoy. Take it easy with the trips to the pub and I'm sure you'll do fine.
B: steel cut oatmeal with honey, raisins, walnuts, sugar free latte
L: Cold sesame noodles with chicken and cucumbers, 2 tangerines
S: roasted nuts, peanutbutter crackers
D: steak and blue cheese salad, green tea
May have some strawberries with mascarpone later.
__________________
[url=http://www.3fatchicks.com/]
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03-18-2010, 08:15 AM
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#15
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Member
Join Date: Feb 2010
Location: North Carolina
Posts: 99
S/C/G: 135/128/120
Height: 5'3"
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My mom made corned beef hash and cabbage last night, plus cornbread and I definitely overate. I'm on the road tonight with a rehearsal so I'm sure it won't be good.
B: kashi goLean
L: PBJ on WW
D: hopefully a salad
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