[ping]

Yesterday I saw 130 and instead of being motivated, I went on a binge--I am so disappointed. I have done this before and was wondering if anyone else has and if you could offer some advice?

[CardboardCutoutCat]

Hello!

Jesus, worst hangover of possibly my whole life today. Remember last week I was saying how it's tradition to take the day off work and spend all day getting hammered, but there was no way I was doing that? Well, that's exactly what I did end up doing. Booked the day off and went out to celebrate. Twelve hours drinking guinness, and beer. And all I had eaten was a greek salad for lunch beforehand. Was a brilliant day. Being Irish and used to it, usually I can handle a hangover, but not today. I couldn't even keep water down. Thankfully I've come out the other side of it alive. On a good note, I'm in the Maltese news today!!
http://www.timesofmalta.com/articles...erry-and-drink For a few seconds in the last 10 seconds, on the right LOL

So here's yesterday's and today's abysmal admissions -
Yesterday
Greek salad
10,000 pints of guinness

Today
Garden salad and wholemeal roll
chocolate wafer


Terrible! Back on the wagon from tomorrow.

Hope all are well

Sarah

[CardboardCutoutCat]

Ping,

My advice - Just pick yourself up, dust yourself off, and start again. You have only failed if you give up. Hugs to you and keep coming back!

Sarah

[ping]

Thanks CCC!! Love the hat

This morning I was back down to 131. I think I just need to get really serious about this--for many years if I wanted to drop 10 I just did it but I guess age makes it harder. At least on this diet I am not gaining and am still eating great plus it is so nice to have you all to talk with!

b oatmeal,skim milk
l salad
d chicken something from my new cookbook

[CardboardCutoutCat]

Here's yesterdays -
Bowl muesli with light yoghurt
Greek salad
Some antipasto
4 white wines and 2 spritzers

Exercise - 2 hour walk

Will update later with todays

[CardboardCutoutCat]

Here's todays, trying to get a normal eating pattern back -

B Toasted ww sandwich with laughing cow light and tomato
S Bowl fruit and fibre, low fat yoghurt
L Toasted ww sandwich with laughing cow light and tomato
S 2 pears, a satsuma, some grapes
D Barbeque salmon salad

1 hour walk

[petra65]

I didn't fall off the face of the earth-just some busy days.

Didn't eat a whole lot today

B: sugar free latte
S: banana
S: left over rotisserie chicken
D: grilled moroccan pork kabob with brown rice, carrots, glass of white wine
Probably some strawberries and mascarpone later

[CardboardCutoutCat]

No loss this week.. INCREASE this week ! I'm not beating myself up though, (anymore, I was raging inside when I got off the scales this morning) TOM is coming and I even look bloated and water retentiony. Also not forgetting the massive alcohol blowout on Wednesday, and every action has a reaction so it's not like it wasn't going to do some damage. Onwards and downwards as they say

B: Bowl fruit and fibre, low fat yoghurt
L: Broccoli soup and ww toast with light cheese spread
D: Smoked salmon salad, bowl of sugar free jelly
S: Apple, Pear

Exercise - Hour walking.
Hoping to get back to the Wii next week when my left foot is less painful.

[petra65]

Not my best eating day but no disasters either. I've taken to making my own bread in a bread machine and had a few slices of some nice warm whole grain bread fresh out of the machine today.

B: whole wheat buttermilk pancakes, sugar free latte
L: 2 eggs, bacon, slice of whole wheat buttermilk bread
S: couple slices of whole wheat buttermilk bread (is their a theme here?)
D: strawberries and mascarpone cheese

Believe it or not, this really wasn't that bad a day nutritionally-around 1700 calories, 21 grams of fiber and 72 grams of protein.

About an hour of assorted Wii activities.