Sonoma/Mediterranean Weekly Thread Jan 4-10, 2010

[petra65]

New week ladies! Back to normal life for most of us. I know I go back to work today and my usual routine. Hope we all have a good week.

[Zofia]

Hey everyone!

I am back which means backon track. I only gain 3 pounds in 3 weeks of christmas bad food.

Im really pleased and ready to loose all the weight before this summer!

Today:
b: banana and a slice of multigrain toast
L: Homemade veggie soup with chicken
D: Steak with brocoli and rice.

[CardboardCutoutCat]

Mary, I tried Chenin blanc last night, it's really good! A new fave, thanks for the recommendation.

Here's mine for today.. My man decided to get up before me and make breakfast in bed for me this morning.. unfortunately it was not healthy (and I wasn't particularly hungry) but I felt guilted into eating it.

B: 2 white bread toasted cheese sandwiches
L: Salad of rocket, melon, avacado, feta, tomato, lettuce and honey viniagrette
S: Bowl allbran with skimmed milk and honey
D: Cooked veggies with brown rice

[petra65]

Back to work today. I got a kitchen aid mixer so I made my own pizza dough-thus the pizza on the menu.

B: smoothie of greek yogurt, banana, frozen raspberries, whey protein, sugar free latte
L: falafel in pita, soup au pistou
D: homemade mushroom and onion pizza, glass of pinot noir, big tossed salad with raspberry vinagrette, baked apple with dried fruit.

[CardboardCutoutCat]

Here's mine for today

B: Pear
S: Pack of sweets that the bf's Mum sent from Italy. Almond nougat things
L: Wholemeal pitta with smoked salmon, lettuce, and extra low fat mayo
D: Wholemeal pitta with 2 small quorn burgers, lettuce, extra low fat mayo

[treble]

New here. I like the idea of posting my food. Keeps me good.
B- eggs, ww toast
L-salad, boiled egg, 1 slice bacon
D- roasted chicken and veggies
S- celery w laughing cow, dark chocolate

[nancy237]

TREBLE..
looks like we both like the beach.

I am going to start trying to post my meals to see if that motivates me.
B- smoothie-
snack- celery & peanut butter
Dinner- planning a big salad with egg for protein.

I am going to try to do smoothies with fruit in the morning ,
soups with lots of veggies at lunch,
and salads with lean proteins at night .

[petra65]

Welcome treble. I think we generally find it helpful to post meals.

I missed yesterday-had a rough day. Here's my menu from today-I had breakfast food for dinner so no, you aren't misreading my menu

B: smoothie with greek yogurt, banana, frozen blueberries, whey protein, sugar free latte
L: Seared Beef with Orange Salsa (a sonoma recipe) and bulgur pilaf with pine nuts
D: mushroom and swiss cheese omelet, slice of whole grain toast with pear preserves, 1/2 grapefruit

[treble]

I am having beans and kale for dinner with a tiny piece of corn bread.
For lunch I am having a big salad.

[CardboardCutoutCat]

Here's mine for today

B: Bowl oatmeal with raisins and honey
L: Parmeggiana di melanzane, small tin of mackerel
S: Bowl all bran with skimmed milk and honey
S: Corn tortilla with refried beans and onion