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11-16-2009, 09:16 AM
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#1
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Senior Member
Thread Starter
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202
S/C/G: 257/250/150
Height: 5' 3"
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Sonoma/Mediterranean Weekly Thread Nov 16-22, 2009
It's a new week. Let's hope our other ladies find their way back now that the site is functioning most of the time again.
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11-16-2009, 10:00 AM
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#2
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Senior Member
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149
S/C/G: 204/114/120
Height: 5'
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I don't follow Mediterranean Diet exactly, but my doctor recommends it as a healthy diet to follow. I don't post here often but lurk here occaisionally. Does anybody have any good recipes to use for the holidays ?
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11-16-2009, 01:28 PM
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#3
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Senior Member
Join Date: Oct 2008
Posts: 222
S/C/G: 250/256.3/160
Height: 5'10"
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B- 1/2 cup egg whites w/onion and peppers, whole wheat toast with sf jam
S- 100 cal pack of almonds, 2 hershey kiss
L- tomato/cucumber/mozz salad, 1.5 whole wheat pitas w/hummus, 1 large banana
S-
D-
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11-16-2009, 08:31 PM
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#4
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Senior Member
Thread Starter
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202
S/C/G: 257/250/150
Height: 5' 3"
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bargoo-I don't know if you have the sonoma books but the cookbook has some holiday recipes in the back.
B: Greek yogurt, blackberries, strawberries, homemade granola, sugar free latte
L: smoky slow cooker chili, slice of rye bread
D: turkey enchilada, broccoli with lemon and dill, glass of pinot grigio.
May have that dessert again tonight. it was really good. I can afford it calorie wise.
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11-16-2009, 11:01 PM
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#5
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Senior Member
Join Date: Jan 2009
Posts: 660
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B: hemp shake (yogurt, banana, hemp powder, almond milk), 2 coffees with milk
L: buffalo chicken quesadilla and raw vegetables (tomatoes, cucumbers, radishes, broccoli, carrots)
D: chicken-noodle soup from a dried-soup mix, celery sticks with peanut butter and a babybel-lite cheese disk
S: is about to be a glass of white wine
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11-17-2009, 05:20 AM
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#6
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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Hello,
Here's my yessterdays -
L: Wholemeal roll with leftover veg stir fry
D: Wholemeal pizza with smoked salmon and light philadelphia, 6 glasses red
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11-17-2009, 03:15 PM
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#7
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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& Here's todays -
L: Stir fried vegetables with brown rice
D: Steamed asparagus, baked sweet potato slices, mixed veg, wholegrain rice
S: Grapes and strawberries
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11-17-2009, 07:14 PM
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#8
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Senior Member
Thread Starter
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202
S/C/G: 257/250/150
Height: 5' 3"
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Here's my menu today. Believe it or not, I'm not getting tired of these turkey enchiladas-they are THAT good.
B: smoothie with greek yogurt, banana, frozen blueberries, whey protein, sugar davinci syrup, sugar free latte
L: smoky slow cooker chili, rye bread, apple
D: turkey enchilada, broccoli with lemon and dill
Dessert: Tunisian orange, date, and pistachio salad.
Last edited by petra65; 11-17-2009 at 08:13 PM.
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11-17-2009, 07:33 PM
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#9
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Senior Member
Join Date: Jan 2009
Posts: 660
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B: smoothie (banana, almond milk, yogurt, hemp powder)
S: coffee w/milk
L: turkey/avocado/artichoke panini w/a handful of baby carrots
S: babybel-lite cheese disk
D: spring rolls, veggie chow mein, a glass of chardonnay, maybe 2
Last edited by Hyacinth; 11-18-2009 at 12:22 AM.
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11-18-2009, 11:35 AM
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#10
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Yay!
Join Date: Jul 2009
Location: Ottawa, On
Posts: 196
S/C/G: 252/seeticker/195
Height: 1,83/ 6
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Hello Ladies,
I started wave 1 again on monday just ot get back on track. I read the chapter on food journals 3 weeks ago and started it. Ill create a thread about it cause I think its important.
Anyways: here it is:
Breakfast: cheese, red and green pepper omelette (about 2-3 eggs)
Lunch: Chili with brocoli on the side
Dinner: Lime pork with ratatouille.
Exercise: 30 mins of step training 30 mins of walking.
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11-18-2009, 04:04 PM
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#11
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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Hi hi
B: Steamed zucchini, brown rice
L: Wrap with feta, lettuce, pepper, avacado, tomato, garlic mayo
D: Wholegrain pasta with tomato and chili sauce
S: An orange, a pear, some kiwi berries
Last edited by CardboardCutoutCat; 11-18-2009 at 04:36 PM.
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11-18-2009, 09:42 PM
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#12
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Senior Member
Thread Starter
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202
S/C/G: 257/250/150
Height: 5' 3"
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B: Shredded wheat n bran, low fat milk, banana, sugar free latte
L: Cashew Chicken Salad
D: Turkey enchilada, tunisian orange, date and pistachio salad
Pilates class. I'm out of clementines so no more dessert right now. I think that's a good thing.
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11-19-2009, 07:46 AM
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#13
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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B: Steamed zucchini, tbsp olive oil and balsamic vinegar
L: Brown rice, sultanas, tomato & spices
D: Steamed brussel sprouts, baked yam slices.
S: Sun dried tomatoes, walnuts, dried apricots
Last edited by CardboardCutoutCat; 11-19-2009 at 02:32 PM.
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11-19-2009, 09:08 AM
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#14
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Senior Member
Thread Starter
Join Date: Apr 2005
Location: Gulf Coast
Posts: 2,202
S/C/G: 257/250/150
Height: 5' 3"
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I hit 50 grams of fiber yesterday! I'm surprised I didn't spend the night in the bathroom, LOL
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11-19-2009, 11:44 AM
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#15
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Senior Member
Join Date: Oct 2008
Posts: 222
S/C/G: 250/256.3/160
Height: 5'10"
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Been really busy these past few days. Been following the mediterranean way of eating fairly well, except i've been drinking WAY too much.. That stops today
B-whole wheat toast w/jam
S- yogurt, a little sliver of cinnamon roll
L-
S-
D-
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