Sonoma/Mediterranean Weekly Thread Nov 16-22, 2009

[petra65]

It's a new week. Let's hope our other ladies find their way back now that the site is functioning most of the time again.

[bargoo]

I don't follow Mediterranean Diet exactly, but my doctor recommends it as a healthy diet to follow. I don't post here often but lurk here occaisionally. Does anybody have any good recipes to use for the holidays ?

[KatTheAmazon]

B- 1/2 cup egg whites w/onion and peppers, whole wheat toast with sf jam
S- 100 cal pack of almonds, 2 hershey kiss
L- tomato/cucumber/mozz salad, 1.5 whole wheat pitas w/hummus, 1 large banana
S-
D-

[petra65]

bargoo-I don't know if you have the sonoma books but the cookbook has some holiday recipes in the back.

B: Greek yogurt, blackberries, strawberries, homemade granola, sugar free latte
L: smoky slow cooker chili, slice of rye bread
D: turkey enchilada, broccoli with lemon and dill, glass of pinot grigio.

May have that dessert again tonight. it was really good. I can afford it calorie wise.

[Hyacinth]

B: hemp shake (yogurt, banana, hemp powder, almond milk), 2 coffees with milk
L: buffalo chicken quesadilla and raw vegetables (tomatoes, cucumbers, radishes, broccoli, carrots)
D: chicken-noodle soup from a dried-soup mix, celery sticks with peanut butter and a babybel-lite cheese disk
S: is about to be a glass of white wine

[CardboardCutoutCat]

Hello,

Here's my yessterdays -

L: Wholemeal roll with leftover veg stir fry
D: Wholemeal pizza with smoked salmon and light philadelphia, 6 glasses red

[CardboardCutoutCat]

& Here's todays -
L: Stir fried vegetables with brown rice
D: Steamed asparagus, baked sweet potato slices, mixed veg, wholegrain rice
S: Grapes and strawberries

[petra65]

Here's my menu today. Believe it or not, I'm not getting tired of these turkey enchiladas-they are THAT good.

B: smoothie with greek yogurt, banana, frozen blueberries, whey protein, sugar davinci syrup, sugar free latte
L: smoky slow cooker chili, rye bread, apple
D: turkey enchilada, broccoli with lemon and dill
Dessert: Tunisian orange, date, and pistachio salad.

[Hyacinth]

B: smoothie (banana, almond milk, yogurt, hemp powder)
S: coffee w/milk
L: turkey/avocado/artichoke panini w/a handful of baby carrots
S: babybel-lite cheese disk
D: spring rolls, veggie chow mein, a glass of chardonnay, maybe 2

[Zofia]

Hello Ladies,
I started wave 1 again on monday just ot get back on track. I read the chapter on food journals 3 weeks ago and started it. Ill create a thread about it cause I think its important.

Anyways: here it is:

Breakfast: cheese, red and green pepper omelette (about 2-3 eggs)
Lunch: Chili with brocoli on the side
Dinner: Lime pork with ratatouille.

Exercise: 30 mins of step training 30 mins of walking.

[CardboardCutoutCat]

Hi hi

B: Steamed zucchini, brown rice
L: Wrap with feta, lettuce, pepper, avacado, tomato, garlic mayo
D: Wholegrain pasta with tomato and chili sauce
S: An orange, a pear, some kiwi berries

[petra65]

B: Shredded wheat n bran, low fat milk, banana, sugar free latte
L: Cashew Chicken Salad
D: Turkey enchilada, tunisian orange, date and pistachio salad

Pilates class. I'm out of clementines so no more dessert right now. I think that's a good thing.

[CardboardCutoutCat]

B: Steamed zucchini, tbsp olive oil and balsamic vinegar
L: Brown rice, sultanas, tomato & spices
D: Steamed brussel sprouts, baked yam slices.
S: Sun dried tomatoes, walnuts, dried apricots

[petra65]

I hit 50 grams of fiber yesterday! I'm surprised I didn't spend the night in the bathroom, LOL

[KatTheAmazon]

Been really busy these past few days. Been following the mediterranean way of eating fairly well, except i've been drinking WAY too much.. That stops today

B-whole wheat toast w/jam
S- yogurt, a little sliver of cinnamon roll
L-
S-
D-